The “virus wars” at the office have calmed down. Forcing (via centralized management) full scans every three hours has removed most infections. Some ‘isolated pockets of resistance’ are being found and resolved.

Had a nice visit with Pam’s sister and Mom (here from Houston) on Sunday. BBQ steaks for all, then brownies and ice cream. Small portions for me all around as part of the simple diet plan.

And the smoke from the more than 1200 fires around here is starting to clear a bit, thanks to a nice breeze from the ocean through the SF Bay area. Smoke has cleared to about the 2000 foot level. Actually saw the coastal mountains (about 90 miles west) on our walk last night. Still lots of fires out there, though.

Sun = 246
Mon = 245
Tue = 245

The air around here is still filled with smoke from all of the fires around here. Visibility on the way home was 3-5 miles.

The CalFire guys have a Google map of many of the fires in the state here http://www.oes.ca.gov/WebPage/oeswebsite.nsf/OpenBranchContent/29AB11FAF23F909388257466006452B7?OpenDocument . Zoom in a bit, and you can see some of the 800+ fires that are burning now.

The weather dweebs say that the smoke will be here for several days. And some dry lightening storms this weekend are not a good thing.

Today: 265.

Virus infection at work has taken most of my time. A lot of scanning and testing to determine the fix.

As to the source, probably inconsistant security policies is all I can talk about. But perhaps this will be an incentive to fix those policies.

Today: 255.

Over the weekend, there was a ‘dry’ thunderstorm that moved through the area (Northern California). Lots of dry lightening strikes, no rain.

The result was over 400 lightening-caused fires in the mountains north and east of here. Along with a few more grass fires and some more fires in the coastal area.

And the result of that is a bit of smoke in the air. Although we are getting a small breeze (our ‘air conditioning that cools off the nights), the temps here were about 100 on Friday/Saturday, cooling a bit to the mid/upper 90’s today. Not enough breeze to dissipate the smoke, though.

Hence the title.

Still working on the weight. This morning: 265.

…which is what I say when I figure that I am out of shape.

I weigh myself every day. (Yeah, I know.) And the weight has been creeping up. I’m finding that my legs (particularly my knees) are sometimes a bit stiff and sore as I walk or get up from a chair. And my pants are too tight.

I’m not really happy about all of this. But I am essentially lazy, so haven’t taken a whole lot of steps (literally) to rectify the situation.

But I have a plan. And I hope to stick to it.

1) I need to move a bit more. At work, I am usually sitting down at the desk. Not much movement other than fingers on the keyboard or moving the mouse around. So I wrote a silly little vbscript program that pops up a message every 20 minutes to get me to do some simple stretching and moving. I compiled it, and put it in my Startup group.

2) I need to eat less. I’ve always had the habit of cleaning my plate at meals. Part of my upbringing. And I usually find that by the time I push away from the table, I am really too full. So this part of the plan has to do with smaller portions. One spoonful of each dinner item. Put it on a smaller plate. And eat slowly.

3) Related to that, is snacking. I don’t snack much during the day, but will have one snack in the evening. New rule: no snacks after 7:00pm. Water is OK.

4) More water during the day. Two benefits, I think. First: more water is good for you. And second: more water equals more trips to that little room to get rid of all that extra water.

5) More posting here — every day. Each post will include the morning’s weight from the scale. That’s what the number is down there.

We’ll see how all this works.

267

One of the places I visit daily is here http://blogs.indystar.com/varvelblog , a daily blog of a editorial cartoonist.

This one made me chuckle http://blogs.indystar.com/varvelblog/archives/2008/06/stubborn.html , until I sadly realized how true it is.

I think that refusing to allow drilling of known domestic oil sources (and not allowing investigations of probably sources) is really stupid. Our congresscritters debate about carbon credits and complain about the price of gas, but don’t allow drilling on coastal waters.

And then China is going to drill in the waters off of Cuba, while we don’t allow drilling off of the Florida coast.

Nothing too exciting. At the office, fighting the usual spam wars. The amount of spam that has made it through the filters has increased in the past few days. Users are getting quite excitable, since they have been a bit spoiled by the 94% blocking rate that I am able to maintain. The blocking rate has dropped a few percentage points, and the volume of incoming mail has increased to about 700,000 messages a day. So have been doing some tweaking to get things back to normal.

Weather here is heating up a bit; temps in the 90’s, and some windy days yesterday and today. That has caused fire problems around the area. Grass fires next to freeways getting into some houses, causing some damage.

But no rain, flooding, and houses floating down the river. That’s no fun.

Some of that is happening in Minnesota, home of fellow Daynoter John Dominick. Haven’t heard from him in a while; hope all is well. Not that I can complain about other peoples lack up news, given the erraticness around here.